Cooking together and sharing a meal
is a great way to have fun and bond
 

Let's make the best of this #StayHome period with our loved ones! 

Here are some of our top picks of quick and healthy recipes that you can whip up easily like an accomplished chef

to bring joy to your family! 

Chicken and Asparagus Stir Fry

Fun Fact

Fun fact: Asparagus contains high level of antioxidants which help in fighting against free radicals in the body, and is a an awesome source of fibre, folate, Vitamins A, C, E and K – essential for boosting your immunity!

Ingredients                      

Instructions

  • 1 Tablespoon of soy sauce
  •  1 Tablespoon of honey
  •  2 boneless, skinless chicken breasts, cut into bite-sized pieces (about 1-inch)
  • 1 Tablespoon of olive oil
  • 1 bunch of asparagus, cut into bite-sized pieces
  • 4 cloves garlic, thinly sliced
  • 2 scallions, chopped
  • 2 teaspoon of toasted sesame oil
  1. In a small bowl or in a ziplock bag, combine soy sauce and honey. Add chicken and stir to coat. Set in the refrigerator until ready.
  2. Meanwhile, heat oil in a large skillet over medium-high heat. Add asparagus, and saute until cooked for about 5 minutes. Remove the asparagus with a slotted spoon and set aside.
  3. Remove chicken from marinade and add to skillet. Saute until nearly cooked through (with the insides still slightly pink) for about 5 minutes. Then add garlic, scallions, and the reserved marinade to the pan.
  4. Saute for an additional 2 minutes until the chicken is cooked and the garlic is fragrant. Remove from heat and stir in the cooked asparagus and sesame oil until combined.
  5. Serve immediately with rice, garnished with toasted sesame seeds if desired.

Cream of Pumpkin Soup

Fun Fact

Pumpkins are high in beta-carotene, which is converted to vitamin A when consumed. Research has demonstrated that vitamin A plays an important role in supporting the immune system and helps keep your skin glowing!

Ingredients                      

Instructions

  • 350g of Pumpkin
  • 1 potato
  • ½ piece of big onion
  • 100g of whipped cream
  • 200g of soup stock
  • Pepper
  • Salt
  • Oil
  • Sugar
  1. Add oil into the wok, fry onions, add pumpkin and potatoes till soft
  2. Add the pumpkin, potato and soup stock into a blender and blend well.
  3. Filter the mixture
  4. Cook the mixture till it boils
  5. Add in whipped cream, sugar, salt and pepper

Shrimp Pasta

Fun Fact

Shrimp is extremely low in fat and contains the antioxidant Selenium - a mineral needed that works to support a healthy immune system.

Ingredients                      

Instructions

  • 120g of Spaghetti Pasta
  •  2 tablespoons of extra virgin olive oil
  •  3 cloves garlic, finely minced
  • 120g Campari tomatoes, cut into thin wedges
  •  1/4 cup chicken broth
  •  1/2 teaspoon chicken bouillon
  • 120g peeled and deveined shrimp or jumbo prawn, butterflied
  •  3/4 teaspoon salt or more to taste
  •  freshly ground black pepper
  •  1 teaspoon chopped Italian parsley
  1. Bring a pot of salted water to boil. Cook the spaghetti al dente, according to package instruction.
  2. In a skillet or pan on medium-low heat, add the extra virgin olive oil. Saute the garlic until sizzling but not browned.
  3. Add the tomatoes, chicken broth and chicken bouillon. As soon as it bubbles, add the shrimp. Cook and stir until the shrimps are cooked and the tomatoes break down.
  4. Add the spaghetti, salt and generous dose of freshly ground black pepper. Stir to combine well. Turn off the heat.

Honey Garlic Glazed Salmon

Fun Fact

Salmon contains omega-3 fatty acids and helps to control inflammation in your body. Additionally, both honey and garlic have powerful antibiotic properties that helps to boost your immune system!

Ingredients                      

Instructions

  • 350g oz salmon, cut into 2-3 fillet strips
  • salt
  • black pepper
  • 1 pinch cayenne pepper
  • 2 tablespoons honey
  • 1 tablespoon warm water
  • 1 1/2 teaspoons apple cider vinegar or lemon juice
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  1. Season the surface of the salmon with salt, black pepper and cayenne pepper. Set aside.
  2. Mix the honey, water, apple cider vinegar or lemon juice and a pinch of salt together. Stir to combine well.
  3. Heat up a skillet with the olive oil. Pan-fry the salmon until half done. Add the garlic into the pan until slightly browned.
  4. Add the honey mixture and lemon wedges into the skillet, reduce the sauce until it is sticky
  5. Finish it off by broiling the salmon in the oven for 1 minute or until the surface becomes slightly charred

Supercharge Your Immune System With These
Vitamin-C SuperFruits! 

Fruit  Other Benefits
Tomatoes Good For Your Skin
Lemons Helps in Weight Loss
Blackcurrants  Keeps The Brain Healthy
Oranges  Filters Toxins 
Guava Improves Heart Health
Strawberries Prevents High Blood Pressure
Papaya Improves Digestion